Meal prep menu £6 per meal £25 for 5 days £45 for 10 days

Fresh and green

Chicken and avocado salad with pomegranate, spinach and toasted wild rice
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Chilli beef and pickled onion iceberg tacos with cucumber and tomato salsa
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Beetroot falafel with rocket and watercress, pickled carrot, cucumber and mixed seeds

Grains and pulses

Quinoa, feta, roasted butternut and asparagus
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Mixed barley, chickpea, broad bean, goat’s cheese and red onion
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Lentil, red pepper, pulled chicken, lemon and black pepper salad

Protein

Lean steak with broccoli, almonds, rice and roasted butternut squash
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Turkey kebab with cucumber, tomato, wilted kale with flatbread and yoghurt riata
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Soy and sesame glazed chicken breast with carrot, spinach and brown rice

Keto

Keto chicken and coconut curry with shredded broccoli and cauliflower rice
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Keto taco with pulled chicken, avocado, chilli, onion and garlic
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Beef meatballs with green beans, roasted onion and cumin rice

Paleo

Salmon, avocado, cucumber, rocket and orange dressing
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Prawn and broccoli egg linguine with chilli and garlic
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Ratatouille with baked eggs
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Caccatoire chicken

Dirty / naughty

Katsu chicken curry with brown rice and spinach
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Spinach, ricotta and garlic linguine with parmesan
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Chilli cheese fries with sweet potato chips
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Chicken wings with franks hot sauce

Low calorie

Sweet potato, bacon and butternut soup
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Vegetable lasagne with garlic
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Roasted beetroot houmous with mixed seeds and pitta bread

Dessert / something sweet

Protein peanut butter and chocolate cookies
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Brownies with raspberries and caramel
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Yoghurt with berries, protein powder and granola